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Garbanzo Beans - Excellent in soups and for preparing a savory hummus.
Can be cooked in soups or stews or for a side dish, or pureed and used as a dip or spread with che-chemait (tortillas).

19 grams of protein in 1/2 cup.

Garbanzo Beans/Chick Peas - Kalvash 20 oz.

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